Our indoor cycling classes provide an opportunity to improve your cycling fitness & form in a motivating group environment where we measure your effort in watts as you ride your own bicycle.

Every so often, we estimate your sustainable power and each rider then works at percentages of his/her own capabilities. This means that no matter what your level of fitness may be, you'll get the same workout everyone else does.

Our Monday-Thursday classes last 60 minutes, while our Friday-Sunday classes last 90 minutes. All classes are limited to 8 riders per class.

Our circuit training classes are specifically aimed at improving each client's functional fitness via a series of exercises - exercises we rotate every month and a half - that may appear somewhat unconventional but will make you stronger, improve your posture, reduce joint issues, and enhance your overall quality of movement.

Clients spend roughly 1-2 minutes performing an exercise before quickly moving on to the next exercise, 10 in total, in order to challenge not only their muscles but also their hearts and lungs.

Classes take place on Mondays & Wednesdays during the early morning, lunch hour, and early evening.

Our personal coaching services allow riders to work closely with their own personal coach. By hiring a personal cycling coach, you take the next step toward evolving into the most successful and improved rider you can become by working closely with someone who will learn just what your body can and cannot tolerate with regards to training and performing on the road.

For most riders, finding the proper balance between workouts and recovery is difficult to say the least. It can be even more difficult to determine how hard (or easy) you need to work to achieve optimal performance gains, and a personal coach is tasked with the duty of doing this for you.