What Is IndoorPower?

Essentially, you lock your own bike into a stationary trainer and ride a preset workout routine.
Your speed & power are projected onto a large screen and each rider's difficulty level is scaled to their own ability. Rides last 60 or 90 minutes while you work out to some good tunes.
In a couple hours per week, your effort + our coaching = fitness gains unrivaled by other training approaches.

Our indoor cycling classes provide the ideal environment to improve your cycling fitness & form with a motivating group of likeminded individuals. We actually measure your effort as you ride your own bicycle - road, mountain, hybrid or cross.

Occasionally, we offer a chance to evaluate your fitness & riders then perform intervals at percentages of their personal capabilities. No matter what your level of fitness, you'll get the same workout everyone else does. Moms ride next to national champions...some of our moms even are national champions!

Our Interval Classes last 60-90 minutes and follow a variety of challenging formats. The CompuTrainers actually set the resistance for you - no more turning that spin bike knob - and you simply push the pedals and hang on!

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Movie Rides

Our Movie Rides are exactly what they you think they are - riding your bike while watching a movie. What they aren't are monotonous minutes that drag by like hours when you park your trainer in front of your flat screen at home.

We spend 90 minutes pedaling at a steady resistance level while riding a gently hilly course profile with occasional grade changes that make it feel a little closer to riding outdoors. These shifting rides are one of the few places where you can get 90 minutes of non-stop, aerobic endurance and all the fitness benefits and fat-burning time in the saddle that go with them.

Classes are scheduled randomly about our Schedule and if you can't find a time that fits your busy schedule, suggest one using our home page request form (just to the left, yep, right there). If we can staff it, we'll add it.

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Team Rides

Do you ride for a team, group, or organization of some type? Would you like to train together on a weekly basis at a discounted rate? Then contact us so we can help you set up a Team Ride at a substantial discount over our regularly priced classes.

Once you choose an IndoorPower location, the manager will work with you to determine training times, assessment scheduling, and we can even custom-design some specific workouts based on your group's seasonal training needs.

All you have to do is designate a Team Leader who will take care of the payment and work with our manager to learn the software operation, and you can effectively rent an IndoorPower studio for 60-90 minutes on a regular basis.

For more information, email us at manager@indoorpower.biz and we'll get you rolling.

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Our Coaches

CJ Dudley

endured IndoorPower's first foray into 90-minute torture tests during the 2011 training season along with much of the University of Nevada's (Reno) Cycling Team and has now joined the IndoorPower staff in an effort to share his wry wit and tough-love coaching approach with the cycling masses.

Pete Morris

is a special little guy who also comes to us via our university's cycling team. But don't let Pete's shy grin and perpetually tan legs fool you, he's got some monster watts and a penchant for pushing people to the brink of nausea if they're foolish enough to try to match his mad power.

Rhonda Roy

is an IndoorPower veteran in every sense of the word. There is perhaps no coach more versed in the ways of IP culture and training methodologies because Rhonda is easily the most consistent rider to ever grace an IndoorPower trainer.

Scot Ferguson

was also a member of IndoorPower's inaugural, extra-productive 90-minute sufferfests in his role as coach for the University cycling team. Scot brings a truly motivating presence to our classes based on his increasing knowledge of training principles and their application on top of his excellent racing results.

Alex Kizis

has been a part of IndoorPower's growth since 2006 as both a student and an instructor. He is currently a licensed USAC cycling coach and promising bike racer. With an unflinching eye for detail, Alex strives to help every IndoorPower rider get the most out of every class he leads.

Maryann Schrupp

isn't afraid of ANYTHING and her fearless attitude is bound to inspire you to greater heights as she leads you through punishing interval after punishing interval. Maryann has been with IndoorPower as a rider for several seasons now and is finally joining our coaching ranks. How lucky are we!?

Chad Timmerman

has owned & operated IndoorPower since 2006. He is a cat 2 masters rider, two-time state TT champion, and has been coaching riders individually since 2007. IndoorPower classes have steadily evolved into what they are today due to his continuous effort to fine-tune & improve every IndoorPower class he develops.